Emma Winden joined the Lattimore Fitness team after earning her bachelor’s degree in Exercise Science with a minor in Nutrition from the University at Buffalo. A Certified Personal Trainer through the NSCA, Emma brings valuable hands-on experience from her time as a Strength Coach intern at Excelsior Orthopaedics, where she trained athletes of all ages and fitness levels. When she’s not in the gym, you can find Emma staying active outdoors—whether she’s running, playing pickleball, or hitting the golf course.