Webster

Teddy O’Connor, MS, CSCS, SCCC is the Director of Fitness and Performance at our Webster location, as well as a co-owner of Lattimore Fitness. Teddy has his Bachelor’s degree in Kinesiology & Exercise Science from the University of New Hampshire and a Master’s degree in Sport Administration from the University of Louisville. He has his CSCS certification through the NSCA and his SCCC from the CSCCa. Prior to moving to Rochester, Teddy has traveled the country with his family as a...Read More

Sam joined our Lattimore Fitness team after receiving his B.S. in Exercise Science at SUNY Brockport, where he was on the school’s wrestling team. He has his CPT certification through the NSCA. During his undergraduate program he gained experience working as a personal trainer in the recreation center, working with adults. Upon graduation, he became a trainer at Gates YMCA (NY). Sam then started working at FitStrength Performance in Fairport as a strength and conditioning coach. At FitStrength...Read More