Let’s be honest, most of us sit around all day behind a desk at work. Whether it is during meetings or while staring at a screen all day, our bodies ultimately experience a mental and physical toll. If you are losing motivation at work, take a look at these tips to improve your health and even your productivity!
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Take a mental break
Working without breaks not only causes fatigue but studies have shown that people who take a break are more productive than those who power through their work.
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Keep Drinking Water
When our bodies are dehydrated, we lose our productivity. A lack of water can cause fatigue, muscle aches and pains. If you are thirsty, drink water to keep your brain active!
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Eat a Healthy Lunch
Make sure you don’t skip breakfast and eat a healthy lunch. Be sure you are getting the right amount of calories to be energized throughout the day, both mentally and physically.
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Stretch, stretch, stretch
If you are feeling tight, stretch it out. Stretching will get your blood flowing and your muscles moving. You can stretch your arms, legs, back and neck in just a few minutes. Take a look at our blog about work stretches to learn more.
The Lattimore Physical Therapy & Sports Rehabilitation Network was founded by Physical Therapists John and Cindy Shuman in 1992. Since then Lattimore has grown to 20+ locations in 4 different counties.
What’s unique about Lattimore is our patient experience. We tailor your 1:1 treatment around your individual needs, conditions and goals. With us, you’re more than just a number. You’re a member of our local community and we’re invested in your success. Call 1–888-PT ROCHS to experience The Lattimore Way!
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