Sam Guider, MS, CSCS is the Regional Director, Partner of Lattimore Fitness, and oversees our North Greece location.  Sam has spent the last 9 years in the fitness and performance industry.  Sam earned his master’s degree in Exercise Physiology from Cortland State University where he also served as the Assistant Strength and Conditioning coach of the majority of the school’s varsity sports, some nationally ranked.  Sam holds his CSCS through the National Strength and Conditioning Association (NSCA). Sam’s expertise has centered on enhancing athletes’ movement quality for injury prevention and athletic performance. He has spent many years working with high-performance athletes as well as general fitness enthusiasts and geriatric clients looking to move and feel better.

“I find my passion in not only helping others move more effectively, but in also helping them feel better and enjoy the process! When someone can reach a goal that they have put time and effort into, there is no better feeling!”