Teddy O’Connor, MS, CSCS, SCCC is the Director of Fitness and Performance at our Webster location, as well as a co-owner of Lattimore Fitness. Teddy has his Bachelor’s degree in Kinesiology & Exercise Science from the University of New Hampshire and a Master’s degree in Sport Administration from the University of Louisville. He has his CSCS certification through the NSCA and his SCCC from the CSCCa. Prior to moving to Rochester, Teddy has traveled the country with his family as a division-1 collegiate strength and conditioning coach. Teddy has made career stops at Boston College, Western Kentucky University, University of Louisville, University of Maryland, and the University of Colorado. Teddy specializes in individual/specific programming that enhances movement quality to help every individual’s performance. Teddy resides in Fairport with his wife, Kelsey, son, Colin, and daughter, Lainey He enjoys spending time with family and friends, skiing, fishing, golfing, and anything outdoors!