Teddy O’Connor, MS, CSCS, SCCC is a Director of Fitness and Performance and oversees our Webster location. Teddy has his Bachelor’s degree in Kinesiology & Exercise Science from the University of New Hampshire and a Master’s degree in Sport Administration from the University of Louisville. He has his CSCS certification through the NSCA and his SCCC from the CSCCa. Prior to moving to Rochester, Teddy has traveled the country with his family as a division-1 collegiate strength and conditioning coach. Teddy has made career stops at Boston College, Western Kentucky University, University of Louisville, University of Maryland, and the University of Colorado. Teddy specializes in individual/specific programming that enhances movement quality to help every individual’s performance. Teddy resides in Fairport with his wife, Kelsey, and son, Colin. He enjoys spending time with family and friends, skiing, fishing, golfing, and anything outdoors!

“My strength training coach in high school taught me that I wanted to also have a positive influence on people within the fitness industry.”