Teddy O’Connor, MS, CSCS, SCCC is the Director of Fitness and Performance at our Webster location, as well as a co-owner of Lattimore Fitness. Teddy has his Bachelor’s degree in Kinesiology & Exercise Science from the University of New Hampshire and a Master’s degree in Sport Administration from the University of Louisville. He has his CSCS certification through the NSCA and his SCCC from the CSCCa. Prior to moving to Rochester, Teddy has traveled the country with his family as a...

Sam Guider, MS, CSCS is the Regional Director, Partner of Lattimore Fitness, and oversees our North Greece location.  Sam has spent the last 9 years in the fitness and performance industry.  Sam earned his master’s degree in Exercise Physiology from Cortland State University where he also served as the Assistant Strength and Conditioning coach of the majority of the school’s varsity sports, some nationally ranked.  Sam holds his CSCS through the National Strength and Conditioning As...

Mike Nash, CPT is a Director of Fitness and Performance and oversees our Geneseo location. Mike has his Bachelor’s degree in Health Promotion & Wellness Management from Oswego University. He holds his CPT certification from the NCSF. Mike has been in the industry for over a decade and has a passion for helping clients of all different backgrounds improve their health. Mike lives in Honeoye Falls with his wife. He enjoys snowboarding in the winter and hanging out on Silver Lake in the summe...